Ooi Ping's Teaching Life (D20102041285)
Sunday 9 October 2011
养生口诀
起得早,睡得好,七分饱,常常跑,多笑笑,莫烦恼,天天忙,用不老。
日行五千步,夜眠七小时,饮食不逾量,作息要均衡,心中常喜乐,口头无怨声,
爱人如爱己,助人尽忠诚,“忍”字养福,“乐”字益寿, “动”字健身,
“静”字养心,人生是过路客,处事勿太认真。
http://www.360doc.com/content/11/0110/18/1489470_85542925.shtml
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